Fitness basics

on 04/01/2012 - 12:29 pm

Starting a fitness program may be one of the best things you can do for your health. After all, physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight — even boost your self-esteem. And the benefits are yours for the taking, regardless of age, sex or physical ability.
The Department of Health and Human Services recommends that healthy adults include aerobic exercise and strength training in their fitness plans, specifically:

At least 150 minutes of moderate aerobic activity — or 75 minutes of vigorous aerobic activity — a week
Strength training exercises at least twice a week

Regular exercise can help y ...

Why Advertise Online ?

on 03/24/2012 - 01:50 pm

 Why Advertise OnlineOnline advertising refers to advertising on the Internet. It is different in many ways from traditional advertising media such as TV and print. None of the existing advertising media offers the interactivity of online advertising. Customers can respond to a message, and, in a way that can be measured for its effectiveness. Advertising on the Internet also offers an unprecedented control in targeting the audience to maximize the return on marketing dollars. Compared to advertising in print and television, online advertising through contextual ads, ad panels, and display banners is much cheaper. Because of its ability to elicit action from potential customers, it cert ...

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Fitness basics

Fitness basics

on 04/01/2012 - 12:29 pm

Why Advertise Online ?

Why Advertise Online ?

on 03/24/2012 - 01:50 pm

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